INDIVIDUALIZED PROGRAMMING
Training blocks that are tailored to the lifters current schedule and lifestyle, as well as their current level of technical skill and overall powerlifting experience - built on foundational principles of strength with training methods that are tried, effective, and always adapting to new information.
BENEFICIAL COMMUNICATION
Whether the conversation be about technique, load management, or the day-to-day mental tools and approach required for longevity in the sport of powerlifting... our communication will be consistent, educational, and driven to move your training forward.
EXPERT GAME DAY COACHING
With experience coaching multiple lifters to the USAPL National podium, a consistently high rate of attempts made and totals grown, and EXTENSIVE third party handling... the preparation and competency delivered as your game day coach are a staple of what this system has have to offer.
PREMIUM COACHING $200
- FOUR TO FIVE WEEK INDIVIDUALIZED TRAINING BLOCKS ON COACHRX APP
- DAILY CHECK-INS AND TRAINING FEEDBACK WITH OPEN DOOR COMMUNICATION
- PRIORITIZED GAME DAY COACHING AND HANDLING WITHIN FAIR TRAVEL
- ACCESS TO COACHED HOURS SESSIONS AT HUDSON VALLEY POWERLIFTING
STANDARD PROGRAMMING $110
- FOUR WEEK INDIVIDUALIZED TRAINING BLOCKS ON COACHRX APP
- END OF BLOCK VIDEO CHECK-IN WITH MODERATE COMMUNICATION
- COMPREHENSIVE MEET DAY WARM UP AND ATTEMPT SHEET
- PROVIDED FOR THE CASUAL OR SERIOUS BUT SELF-SUFFICIENT LIFTER
GAME DAY HANDLING $110
- MUTLIPLE EXPERIENCED COACHES AND HANDLERS AVAILABLE IF REQUIRED
- PRICE IS PER LIFTER - ACCOMODATIONS REQUIRED IF TRAVELING 2+ HOURS
- CONTACT JOSH@JMKLIFT.COM FOR INFORMATION AND/OR AVAILABILITY
